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Charles Malson
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- Cedar Hill, MO
- United States
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Charles Malson posted a blog postRuckus Run
Ok so last weekend I ran my first ever obstical course run, called Ruckus Run. Ruckus was a two mile run with 17 obsticals. It was a lot harder than I expected. I need to work on upper body strength very badly. I had a blast running and did much better than I thought I would do with things like the vertical walls. I feel good and I have kicked up my training a few notches. October is right around the corner and I have a lot of work to do.See More
Ian Bolden commented on Charles Malson's blog post 197 Days, 18hours, 56 min, 44sec"I applaud your committment to become a better you. Each day you go further you will benefit greatly. There will be off weeks - this week is mine it seems - but just stay focussed and you will see improvement over time. 200's are not far away!…"
Charles Malson posted a blog post197 Days, 18hours, 56 min, 44sec
Thats how long I have until I start my first Tough Mudder. I started Couch to 5K last week and I'm feeling better everyday about the running portion of Tough Mudder. I weighed in this week at 300.6lbs after a rough week last week. The weight loss continues. I am down 50lbs from October and 75 from my heaviest a few years ago Everyday I wake up and motivate myself to became a stronger, faster, better me. I registered for an obstical course 5k to benefit Backstoppers here in St.Louis Mo called…See More
Charles Malson commented on Kieren Hendy's blog post The Beginning!!!"Keep it up man. What ever drives you to do your best!"
Charles Malson commented on Cassie Harris's blog post Treatments and Training"Fantastic Attitude! You are the man! Er well WOMAN!"
Charles Malson commented on Charles Malson's blog post Keepin It Going"Yep you sure do. I have just over 150 subscribers and there are a hand full that really cheer me on. I contemplated the thought of talking about my struggle with weight for a long time before I ever posted about it on my youtube channel."
→ John ↓ Berger ← commented on Charles Malson's blog post Keepin It Going"Keep it up man! Posting your workouts, results and weight loss on here or youtube can help you stay accountable to yourself knowing that other people are expecting you work out :-)
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Charles Malson commented on Kari Niemann-Fuss's blog post "FITTEST AT 41""Never to late to improve yourself. October will be my first Tough Mudder as well and I feel the same way. Keep it up!"
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Charles Malson's Blog
Ruckus Run
Posted on May 10, 2012 at 11:39pm 0 Comments 0 Likes
Ok so last weekend I ran my first ever obstical course run, called Ruckus Run. Ruckus was a two mile run with 17 obsticals. It was a lot harder than I expected. I need to work on upper body strength very badly. I had a blast running and did much better than I thought I would do with things like the vertical walls. I feel good and I have kicked up my training a few notches. October is right around the corner and I have a lot of work to do.
197 Days, 18hours, 56 min, 44sec
Posted on March 29, 2012 at 3:30pm 2 Comments 1 Like
Thats how long I have until I start my first Tough Mudder. I started Couch to 5K last week and I'm feeling better everyday about the running portion of Tough Mudder. I weighed in this week at 300.6lbs after a rough week last week. The weight loss continues. I am down 50lbs from October and 75 from my heaviest a few years ago Everyday I wake up and motivate myself to became a stronger, faster, better me. I registered for an obstical course 5k to benefit Backstoppers here in St.Louis Mo called…
Continue Keepin It Going
Posted on March 22, 2012 at 4:43pm 2 Comments 1 Like
Ok so I've run into a snag. Since the last time I posed my blog I have hit a wall with my weight loss. I am very disappointed! However I refuse to STOP! I was going to wait until I was down to 280lbs to start running but screw it! I started last week! I'm using the couch to 5K app on my iPhone to get started and its pretty good so far. Some days I will run in the morning and then again in the afternoon. I have also started doing P90X on my on-duty days and I really like it a lot. My…
Continue It has begun
Posted on March 1, 2012 at 11:56am 4 Comments 1 Like
I am a firefighter by trade. Back in October of 2011 I went to work like any other day. We got a call to assist another fire district with a car fire. I pulled on my turnout gear and sucked my gut in to snap my bunker pants and zip up my coat. After the call my Captain and I looked at each other, both of us out of breath and not feeling so hot. I said "man this is crazy, we gotta do something".
The next morning I stepped into the scale and it read 352 pounds. Although I was 25 pounds…
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