Comment by Katie Nowik on January 28, 2013 at 11:04am

Thanks!  Was waiting for this today.  :)  My TM race isn't until May 18 in IL, but I'm wasting no time.

Comment by Naomi Callaghan on January 29, 2013 at 7:56pm

Where can I find the other weeks to the 12 week training program? Thanks

Comment by amy jardin on January 31, 2013 at 9:41pm

Please, I would too like to know the rest of the routine.

Comment by Jason Coe on February 5, 2013 at 12:28pm

Week 1			Week 2
Monday: Upper Body Strength, 40 minutes			Monday: Lower Body Strength, 40 minutes
Tuesday: Run 2 miles, 20 minutes			Tuesday: Run 3 miles, 30 minutes
Wednesday: Lower Body Strength, 40 minutes			Wednesday: Upper Body Strength, 40 minutes
Thursday: Run 2 miles, 20 minutes			Thursday: Run 3 miles, 30 minutes
Friday: Upper Body Strength, 40 minutes			Friday: Lower Body Strength, 40 minutes
Saturday: Rest Day			Saturday: Rest Day
Sunday: Rest Day			Sunday: Rest Day
____			____
Lower Body Strength // Exercise Details			Lower Body Strength // Exercise Details
- Prisoner Squats (20)			- Prisoner Squats (20)
- Lunges (15 each leg)			- Lunges (15 each leg)
- Wide Leg Jump Squats (20)			- Wide Leg Jump Squats (20)
- Swing Set Lunge to Single Leg Squats (10 per leg)			- Swing Set Lunge to Single Leg Squats (10 per leg)
*Repeat 2x			*Repeat 2x
____			____
Upper Body Strength // Exercise Details			Upper Body Strength // Exercise Details
- Push Ups (15)			- Push Ups (15)
- Swing Set Rows (15)			- Swing Set Rows (15)
- Tricep Dips (15)			- Tricep Dips (15)
*Repeat 3x			*Repeat 3x

Comment by Scott Overmier on February 18, 2013 at 4:25pm

What does the 40 minutes after each day mean? Please clarify.

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