Comment by Scott Overmier on February 18, 2013 at 12:53pm

What are the 60 minutes, 75 minutes and so on after the upper or lower body routines? Is this cardio or what?  Thanks.

Comment by Stacey Webb on February 18, 2013 at 2:53pm

oh yeah, thxs

Comment by Scott Overmier on February 18, 2013 at 3:12pm

What??

Comment by Victoria Walker on February 19, 2013 at 2:12pm

How can I find the first 6 weeks of this plan?

Comment by Sean Harvey on February 22, 2013 at 11:58am

I think the 'minutes' is the approx duration?  However, the strength sessions take only about 1/2 the time if that's the case.  Also, if you're new to running, I wouldn't try and hit these distances right away.  Ease into the running with a walk/run plan otherwise you'll end up injuring yourself before you get a chance to do the actual event.

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