Get your week started right. Try this!
Today's WOD:
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.
This is for time. Post your time below!
Today's Juicing recipe:
- 3 small florrets of fresh broccoli pieces
- 3 medium carrots topped and tailed
- 1 apple
- small handful fresh parsley
Enjoy!
Comment
© 2013 Created by Tough Mudder.
Powered by
You need to be a member of Mudder Nation to add comments!
Join Mudder Nation