If you've signed up for a 2013 Tough Mudder, it's time to prepare.
Mudder Nation will be dropping a simple 12-week training program for you to follow. We'll be working our way up, so check in each Monday for that week's workouts. Take what you like, tweak it, and make it your own.
Being tough is tough. Staying tough is tougher.
Monday: Upper Body Strength, 40 minutes
Tuesday: Run 2 miles, 20 minutes
Wednesday: Lower Body Strength, 40 minutes
Thursday: Run 2 miles, 20 minutes
Friday: Upper Body Strength, 40 minutes
Saturday: Rest Day
Sunday: Rest Day
Lower Body Strength // Exercise Details
- Prisoner Squats (20)
- Lunges (15 each leg)
- Wide Leg Jump Squats (20)
Upper Body Strength // Exercise Details
- Push Ups (15)
- Swing Set Rows (15)
- Tricep Dips (15)